Individual Counseling
Emotionally Focused Individual Therapy (EFIT)
Our clients receive an individualized approach tailored to their specific cultural background, personal preferences, and goals.
You deserve personalized care.
We are an intentionally small group practice providing you with individualized care and attention - every session! We are a group of independently licensed, deeply passionate therapists who use Emotionally Focused Individual Therapy (EFIT) to help individuals.
Overcome anxiety and distress. Find relief.
Emotionally Focused Individual Therapy (EFIT) can be helpful and healing when dealing with depression, anxiety, trauma recovery, and many other mental health issues. EFIT is a gentle therapeutic method used to heal trauma without re-traumatizing. EFIT may be combined with other therapeutic interventions depending on individual needs and is an effective treatment for adults.
Emotionally Focused Individual Therapy (EFIT)
EFIT offers both symptom relief and deeper personal transformation by exploring patterns of engagement that may unintentionally perpetuate feelings of pain, alienation, anxiety or other forms of distress.
It focuses on key emotions and emotion regulation strategies, and offers a path to shaping new ways of engaging that can lead to powerful transformative experiences towards living more wholeheartedly, and feeling more balanced and resilient.
Additional Modalities
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Narrative Therapy
is a collaborative, respectful, non-blaming approach to counseling which centers people as the experts of their own lives. Narrative therapy focuses on giving people the tools to re-author their narrative or story in a more balanced and compassionate way.
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Polyvagal Informed Therapy
is a type of therapy that takes into account the body's reaction to stress or dangerous environments. We help you understand how the nervous system functions, "map" your nervous system to get a better sense of how the body is responding to stress, as well gain clarity on the everyday things that are causing that stress.
"Jena is an incredibly kind, skilled therapist who helped me look at my own thoughts and behaviors in new ways.
Not only is Jena a talented therapist, but it is clear that she genuinely cares about my well being. She has helped me work through many difficult situations, and connected me to valuable resources when I needed them. Jena's presence is very grounding, calm, and warm. I always felt comfortable and safe with her. I'm thankful I had the chance to work with Jena.”
– Client Testimonial
Getting Started Is Simple
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Start with a free phone consultation with Smryna Couples Counseling.
Use our contact form or give us a call to schedule your free 20-minute phone consultation to ensure we’re a good fit for your needs.
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Schedule your initial session with your new therapist.
Start seeing your therapist at a time that works for your schedule. We offer both online therapy as well as in-person sessions at our office in Smyrna.
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Receive an individualized approach tailored to your background and goals.
We’ll help you learn to master your life by developing an in-depth understanding and awareness of who you are and the confidence to take consistent action.